July 4, 2025

A person with closed eyes and hands clasped, meditating outdoorsMindful Breathing to Reduce Anxiety

The 7 Truths how to Use Mindful Breathing to Reduce Anxiety Instantly

Qodri / July 4, 2025

Anxiety can feel like a storm in your mind, a wave of “what ifs” and worries that are difficult to […]

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"3D illustration of a brain surrounded by sugar cubes, visually depicting the effects of sugar on brain function and health."

The 3 Truth About Sugar: Understanding the Effects of Sugar on Brain Health

Qodri / July 4, 2025

We’ve all felt it: that irresistible pull towards a sweet treat, followed by a momentary bliss and, all too often,

The 3 Truth About Sugar: Understanding the Effects of Sugar on Brain Health Read Post »